Infographic: The Super Food Super Guide

We know you’ve heard the catchphrase “superfoods.” Superfoods are nutrient dense foods that provide multiple health benefits. Basically, they’re the crème de la crème of all foods -it doesn’t get much better for you than a “superfood.” Most of us have heard of the great health benefits of foods such as kale and spinach, but did you know that pumpkin and cauliflower are also considered “super?”

Eating a healthy diet is essential to not only your physical well-being, but also your mental well-being. Did you know that junk food and fast food has been scientifically linked to depression? So, if you’re feeling tired or down, you may need to change up your diet ASAP -your low mood could really be caused by what you’re eating.

Ready to start eating more superfoods? Check out this handy infographic, courtesy of Skintrium, to learn about 20 major super foods and their health benefits.

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