When many people think of meditation, they think of some new-age, mystical mantra that only…
Tag: how to meditate
6 Natural, Calming Remedies For Destressing
Restlessness and stress is something all of us deal with. De-stressing is vital to your…
How Mindfulness Can Better Your Life
Thanks to promotion from leaders like Arianna Huffington, Russell Simmons, and Oprah – mindfulness is…
Chill Pill 101: 5 Habits That Cause Unnecessary Anxiety
When it comes to life, knowing how to pick your battles, manage your stress and…