Humans are funny; we all know we’re eventually going to die, yet we walk around…
Tag: help for depression
Why Spending Time Outdoors Makes Us Happier & Healthier
There’s been a lot of news lately about the correlation of happiness and being outdoors…
Kintsugi: The Japanese Art of Beauty in Brokenness
Do you remember the last time you broke a plate? It’s likely you threw it…
The Importance of Work, Financial Health, and Balance
In the same way that all good things come to an end, all good things…
The Scientifically Proven #1 Predictor To Happiness
It seems like every other day we hear another tragic story about someone who seemingly…
How To Increase Your Mental Toughness & Stamina
I have been self-employed and an entrepreneur almost my entire life. There are many challenges…
If You’re Not Waking Up Excited About Life, Make This One Simple Change
How we wake up in the morning can be quite indicative of our most authentic…
Shinrin Yoku: The Simple Japanese Practice That Can Improve Your Day
If you have been feeling stressed, overwhelmed, irritable or just plain exhausted, it may be…
Change Your Perspective, Change Your Life
The other day while sitting at a cliffside cafe in Santorini, Greece overlooking a stunning…
The Importance of Work / Life Balance
As you may have noticed, I’m a big proponent of work/life balance. As a business…