If you think morning exercise requires getting up super early, getting dressed and dragging yourself to the gym, think again. The best way to get exercise in the morning is to do it at home. No gym (or pants?) required!
Thanks to YouTube, getting a workout at home in the morning has never been easier or less time consuming. You REALLY don’t need an hour at the gym or even 30 minutes. Did you know just 10 minutes of yoga in the morning can significantly improve your energy and focus for the rest of the day? Just about all of us have 10 minutes in the morning to get a bit of exercise, so there really is no excuse not to wake up a little bit earlier and squeeze some fitness in.
Here is our favorite 10 minute yoga morning routine for starting your day right.