If you love tea as much as us, you’re probably already aware of its various health benefits. Not only is it delicious, but studies show tea has numerous health benefits like aiding in digestion, improving immunity, increasing alertness, and protecting the brain from degeneration.
It’s also an excellent alternative for those who don’t want or like coffee. One of the best things about tea is the variety! Whether you need an antioxidant boost, want more energy, or need help falling asleep at night, unlike coffee, tea is incredibly versatile.
So, in case you need more reasons to brew away, here are 9 types of tea and their health benefits.