How To Get Longer, Healthier Hair: The Ultimate Guide

If you’re looking for tips on how to get long, healthy hair, then you’ve come to the right place! In this article, we’ll be sharing with you everything you need to know about growing long, luscious locks.

From the best products to use, to the most effective hair care routine, we’ve got you covered. Keep reading to find out how you can get the long, healthy hair of your dreams!

Start With a Healthy Diet

Achieving long, healthy hair requires more than just a certain hair care routine. Eating a healthy and balanced diet can make a huge difference to the condition of your hair. Focussing on eating foods that are rich in proteins, vitamins, minerals and omega-3 essential fatty acids will help to keep hair strong and healthy. Consume plenty of green leafy veggies, fish, eggs, nuts and seeds not only for healthy hair but for overall health too. Making sure your body is getting the proper nutrients is key to achieving any kind of health and beauty goals. Also adding a Biotin or Hair & Nails supplement to your daily routine can help increase hair health and density.

Massage & Cleanse Scalp Regularly

Buildup and excess oil can clog hair follicles slowing hair growth, so it’s important to do regular scalp cleansing and massaging to promote maximum circulation and follicle health. Try scalp masks and scalp massage brushes to deeply cleanse and stimulate growth. StyleFox’s proprietary clarifying scalp mask is specially formulated with odor eliminating and follicle promoting ingredients for a fresh, deeply cleansed scalp. It deodorizes, rebalances the scalp, and removes excess oil without overdrying and includes a precision tip bottle for easy application.

Get Regular Trims

Another important step in achieving long, healthy hair is getting regular trims. This is not only to prevent split ends but it also encourages growth as it can help to remove any dead ends that can hinder the growth process. Apart from getting regular trims, you can also get regular trims to shape the ends of your hair to keep it looking fresh and healthy. A good rule of thumb is to get the ends of your hair trimmed every eight to twelve weeks depending on how quickly your hair grows.

Protect Your Hair

It’s important to protect your hair from the elements, such as the sun and other environmental factors. Heat styling products can also damage the hair so be sure to use thermal protectants when blow-drying or straightening. Additionally, when shampooing or conditioning your hair, be sure to use lukewarm or cool water as hot water can strip your hair of its essential oils. Try to reserve heat styling for special occasions or minimum times a week and opt for air-drying or heat-free styling methods.

Incorporate Protein Treatments

Protein treatments can be an effective way to maintain long, healthy hair. These can help to nourish and strengthen the hair by providing it with essential proteins and minerals. Look for a protein treatment that contains natural ingredients such as amino acids, which can help to rebuild the outermost layer of the hair shaft.

Brush and Style With Care

When brushing and styling your hair, be sure to use a wide-tooth comb or a paddle brush to avoid tugging or damaging your hair. Start from the bottom and work your way up the strand when brushing, the same rule applies when using a hairdryer, starting from the ends and working your way up. When tying your hair back, be sure to use soft bands, never tie it too tight and avoid repeatedly tying it in the same location.

Use Quality Products

Using quality products is essential for maintaining long, healthy hair. Look for gentle formulas that are free from harsh chemicals and toxins and opt for natural options whenever possible. Natural oils can be a great way to nourish, repair and protect the hair from damage from styling tools and environmental factors. If you are colouring your hair, use a gentle, non-toxic dye that does not contain any harsh chemicals that can damage your hair.

Try Natural Remedies

As well as using high-quality products and eating a balanced diet, you can also try natural remedies to help promote healthy hair growth like rosemary oil and rice water treatments. Another popular remedy is using coconut oil, which can help to protect the hair from damage and keep it hydrated. Applied directly onto damp hair, coconut oil can be an effective deep treatment that can help to keep the hair nourished and healthy.

Be Patient

It’s important to remember that growing long, healthy hair takes time. The average person grows about 1/2 of an inch of hair per month and it’s not going to happen overnight. Try to avoid putting too much stress on your hair, such as tight hairstyles and protective styles every day. Create a hair care routine, follow all the tips above and be patient and you will be able to achieve the long, healthy hair of your dreams.

Growing long, healthy hair isn’t as difficult as it may seem. The key is to focus on eating a healthy diet, using quality products and incorporating natural remedies to maintain the health of your hair. By following all the tips above, you can achieve long, luscious locks in no time.

 

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Amanda Curran

If I'm late, I'm at Sephora. I cover all things fashion, wellness and beauty.

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