In a world that never stops, getting an effective, quick workout is one of our top priorities. Some days many of us simply don’t have time to go to the gym for a full hour, so these fast exercise routines are a total lifesaver. We love this Fitness Blender workout because it works every major muscle in your abs in just 10 minutes! We can ALL find 10 minutes a day to stay in shape, right?
This workout includes the following: (Be sure to adjust this routine depending on your needs and/or if you have any injuries.) Enjoy!
Bicycle Crunch Leg Drops
Plank Tucks + Downward Dog Walk
Back Bow Toe Touches
Leg Pedals, alternating directions
Upward Facing Plank + Leg Lifts
2 Oblique Crunches + Bridge (arms up to further engage the core)
Single Leg Drops
Circle Crunches, alternating
Bicycle Crunches
Mini Scissors
