Social media can be such a double edged sword these days. While it’s great for…
Wellness
Happy Helpings: 5 Delicious Mood Boosting Foods To Add To Your Diet
The food we eat majorly affects the way we feel. A poor diet and too…
Why Spending Time Outdoors Makes Us Happier & Healthier
There’s been a lot of news lately about the correlation of happiness and being outdoors…
Preventeza™ is Opening The Conversation About Women’s Sexual Health
We spend so much time preparing for life; whether that’s through studying, education or physical…
Start Your Day Off Right With This 10 Minute Yoga Routine
If you think morning exercise requires getting up super early, getting dressed and dragging yourself…
8 Solutions For A Better Night’s Rest
Ah the ever elusive 8 hours of sleep per night! As a society we value…
Shame-Free Zone: Getting Real About Sexual Health with Preventeza™
Today we’re talking about sexual health, pregnancy, and vaginas. Yes, vaginas. The big V word!…
Scientifically Proven: How Meditation Changes Your Brain
When many people think of meditation, they think of some new-age, mystical mantra that only…
Young Women & Breast Cancer: What You Need To Know
October is breast cancer awareness month and while most older women are aware that they…
5 Effective Wellness Apps You Need in Your Life
Anything that can improve our well-being and optimize our lives is always a plus, and…
