If you’re on the internet, there’s a high chance you’re probably on Instagram. Instagram has…
Wellness
Preventeza™ is Opening The Conversation About Women’s Sexual Health
We spend so much time preparing for life; whether that’s through studying, education or physical…
Start Your Day Off Right With This 10 Minute Yoga Routine
If you think morning exercise requires getting up super early, getting dressed and dragging yourself…
8 Solutions For A Better Night’s Rest
Ah the ever elusive 8 hours of sleep per night! As a society we value…
Shame-Free Zone: Getting Real About Sexual Health with Preventeza™
Today we’re talking about sexual health, pregnancy, and vaginas. Yes, vaginas. The big V word!…
Scientifically Proven: How Meditation Changes Your Brain
When many people think of meditation, they think of some new-age, mystical mantra that only…
Young Women & Breast Cancer: What You Need To Know
October is breast cancer awareness month and while most older women are aware that they…
5 Effective Wellness Apps You Need in Your Life
Anything that can improve our well-being and optimize our lives is always a plus, and…
Essential Tips For Staying Healthy When You’re Busy
No matter who you are, what age you are, or where you live, staying healthy…
5 Fun, Unique Exercise Classes To Try
As many of us already know, regular exercise is important – but if you don’t…
