When many people think of meditation, they think of some new-age, mystical mantra that only…
Wellness
Young Women & Breast Cancer: What You Need To Know
October is breast cancer awareness month and while most older women are aware that they…
5 Effective Wellness Apps You Need in Your Life
Anything that can improve our well-being and optimize our lives is always a plus, and…
Essential Tips For Staying Healthy When You’re Busy
No matter who you are, what age you are, or where you live, staying healthy…
5 Fun, Unique Exercise Classes To Try
As many of us already know, regular exercise is important – but if you don’t…
Tried & Tested: Uses For Apple Cider Vinegar That Work
Apple cider vinegar, also known as ACV, is one of nature’s most incredible natural health…
7 Non-Hormonal Birth Control Methods
Hormonal birth control is definitely not for every woman. It can seriously mess with your…
Why Summer Makes You Tired (And What To Do About It)
If you feel more tired in the summer, you’re not imagining it. The combination of…
10 Ways To Reduce Cellulite For Smoother Skin
Cellulite. 90% of women have it. Models, movie stars, “skinny” women, teenagers, and everyone in…
Vital Self-Care Tips For Stressful Times
Life can throw us many curve balls, and in order to survive traumatic experiences and…
