As many of us already know, regular exercise is important – but if you don’t…
fitness
Tried & Tested: Uses For Apple Cider Vinegar That Work
Apple cider vinegar, also known as ACV, is one of nature’s most incredible natural health…
7 Non-Hormonal Birth Control Methods
Hormonal birth control is definitely not for every woman. It can seriously mess with your…
Why Summer Makes You Tired (And What To Do About It)
If you feel more tired in the summer, you’re not imagining it. The combination of…
Fast, Effective Workouts in 15 Minutes or Less
If you think staying fit takes hours at the gym, think again! It’s a misconception…
10 Ways To Reduce Cellulite For Smoother Skin
Cellulite. 90% of women have it. Models, movie stars, “skinny” women, teenagers, and everyone in…
Vital Self-Care Tips For Stressful Times
Life can throw us many curve balls, and in order to survive traumatic experiences and…
10 Tips For Improving Memory & Brain Function
Admit it – wouldn’t it be nice to not need that afternoon jolt of caffeine…
Free & Low-Cost Mental Health Resources
With the recent passing of Kate Spade, Anthony Bourdain, and Avicii, mental health, depression, and…
Kate Spade Reminds Us Depression Doesn’t Discriminate
At around noon today, I read the news that iconic fashion designer, Kate Spade, had…
