Anxiety is a common mental health issue that affects millions of people worldwide. It can be caused by a variety of factors, including stress, trauma, genetics, and environmental factors. While anxiety can…
Get Fit In 15 Minutes Or Less With These Fast, Effective Workouts
If you think staying fit takes hours at the gym, think again! It’s a misconception that you have to commit long hours working out to stay healthy and in shape. Thanks to…
10 Closet Organization Hacks to Maximize Your Space
Are you tired of staring at a cluttered and disorganized closet every morning? Do you struggle to find the perfect outfit because your wardrobe is overflowing with clothes you never wear? If…
Skincare Mistakes To Avoid If You Have Oily Skin
If you’re an oily-skinned gal, you know managing your complexion can be a hassle. Do you moisturize too much or too little? Why does it always feel like a pimple pops up…
The First Thing You Should Do in the Morning, According to Science
No, it’s not a cup of coffee (though, we love that, too). According to Harvard psychologist Amy Cuddy, the first thing you should do as soon as you wake up is stretch.…
What To Know BEFORE You Get Your Eyebrows Microbladed
Full, fluffy brows are all the rage these days and the trend doesn’t seem to be going away anytime soon. So, what are we to do when our eyebrows just won’t grow…
5 Delicious Anti-inflammatory Smoothie Bowl Recipes
If you’re feeling sluggish and low energy, these anti-inflammatory smoothie bowls are a must-try! Often times when we’re feeling tired even after a good night’s rest our body could be suffering from…
How To Get Longer, Healthier Hair: The Ultimate Guide
If you’re looking for tips on how to get long, healthy hair, then you’ve come to the right place! In this article, we’ll be sharing with you everything you need to know…
The Top Wellness and Fitness Trends For 2023
The fitness and wellness industry is constantly evolving, with new trends and technologies emerging every year. While some of these are short-lived fads, others have the potential to revolutionize the way we…
Productive Pain and The Hard Thing About Hard Things
There comes a point in time when (hopefully) most of us realize the dichotomy of living: pain, happiness, and reward are unavoidably intertwined. We will either feel pain from action or inaction.…