We know many of you have big fitness goals for 2017, and as you already know, fitness isn’t just about hitting the treadmill and weight room; it also consists of fueling your body with healthy food. A balanced, nutritious diet makes up half of your fitness results, so now is the time to learn proper meal planning.
Let us emphasize this is about meal planning, not dieting. Most (if not all) fad diets are unsustainable, so actually learning how to plan healthy meals rather than focus on calories and gimmicky diets is the key to reaching and maintaining your fitness goals. Meal planning may seem inconvenient and intimidating, but it’s actually quite simple. Once you understand proper portions and get in the routine, it will become like second nature.
Thanks to Precision Nutrition, all you need to do is right click and download the below infographic to have a straight forward guide to meal preparation at your fingertips.