Anything that can improve our well-being and optimize our lives is always a plus, and thanks to the plethora of effective wellness apps available, living better is right at your fingertips. All you need is a smart phone and an internet connection. Whether you want to eat healthier, improve your daily habits or stay on top of your fitness regimen, here are 5 apps you need in your life!
Calm is a mindfulness app that helps you meditate and destress. It’s so effective, it was named “App of the Year” by Apple. It includes 100+ guided meditations that help with anxiety, sleep, focus, stress, relationships, and more. It includes highly effective 7 day and 21 day programs to help you refocus and reset. The app is free to download and also includes a premium subscription. Download here.
Sleep Cycle Alarm Clock
The Sleep Cycle Alarm app records your sleep habits and helps you wake at more optimal times. Instead of being jolted awake during deep sleep (which can make you feel more tired throughout the day) Sleep Cycle senses your sleep movements and wakes you during light sleep so you feel more rested. An awesome app for anyone who feels groggy or has trouble waking up in the morning! Download here.
HabitBull is one of the best apps for breaking bad habits and creating new, healthier ones. It comes with tons of features for tracking your daily activities and it provides detailed, insightful information so you can stay on track and achieve your goals. It can also be integrated with GoogleFit to stay on top of your exercise regimen. Download here.
My Fitness Pal
With a massive database of over 5 million different foods, My Fitness Pal is one of the most popular apps for healthy eating. It includes a calorie tracker and takes less than 5 minutes to track your daily eating habits and exercise. It pairs with over 50 devices so you can easily sync it with your Apple Health apps, Garmin or Fitbit. Download here.
Way Of Life
Way of Life is an overall life strategy app. It helps you track good and bad habits through charts and graphs, so you can visually see your success. It also helps you set goals and sends you daily reminders. Over time, you’ll collect tons of data on your day to day activities to help you improve and stay on track. A great app for anyone looking to improve all aspects of their life! Download here.