If you’re feeling sluggish and low energy, these anti-inflammatory smoothie bowls are a must-try! Often times when we’re feeling tired even after a good night’s rest our body could be suffering from dehydration, inflammation or both. These delicious smoothie bowl recipes can help to rehydrate your body and reduce inflammation. Best of all, they’re easy to make!
Here are a few of our favorite anti-inflammatory smoothie bowl recipes.
Carrot Turmeric Smoothie Bowl
Ingredients: 2 cups cubed and peeled carrots, 1 ripe banana, 1/4 cup plain yogurt, 1/2 teaspoon ground turmeric, 2 tablespoons honey, 2 teaspoons chia seeds.
Instructions: Combine the carrots, banana, yogurt, turmeric, and honey in a blender and blend until smooth. Pour the smoothie into a bowl and sprinkle with chia seeds.
Avocado Mango Smoothie Bowl
Ingredients: 2 ripe avocados, 2 ripe mangos, 1 cup coconut milk, 2 tablespoons lime juice, 2 tablespoons honey.
Instructions: Blend the avocados, mangos, coconut milk, lime juice, and honey together until smooth. Pour the smoothie into a bowl and enjoy!
photo credit: Shameel Mukkat/Pexels
Strawberry Coconut Smoothie Bowl
Ingredients: 1 cup coconut yogurt, 1 cup frozen strawberries, 2 tablespoons honey, 2 tablespoons coconut flakes, 1 tablespoon chia seeds.
Instructions: Blend the coconut yogurt, frozen strawberries, honey, and coconut flakes together until smooth. Pour the smoothie into a bowl and sprinkle with chia seeds.
Berry Ginger Smoothie Bowl
Ingredients: 1 cup blueberries, 1 cup blackberries, 1 banana, 1/2 cup almond milk, 1 teaspoon ground ginger, 2 tablespoons honey.
Instructions: Blend the blueberries, banana, almond milk, ginger, and honey together until smooth. Pour the smoothie into a bowl and enjoy! 5.
photo credit: Nicola Barks/Pexels
Acai Pitaya Bowl
Ingredients: 2 packets acai puree, 1/2 cup fresh or frozen pitaya, 1/4 cup coconut milk, 2 tablespoons honey.
Instructions: Blend the acai puree, pitaya, coconut milk, and honey together until smooth. Pour the smoothie into a bowl and enjoy!
