Thanks to food blogs, health-themed talk shows and constant celebrity endorsements, gluten-free diets have definitely been on the rise in both the health and food sphere. Many Americans are growing sensitive to wheat protein each and every single year and this eye-opening phenomenon has definitely proved to be more than just a trending food craze.
According to the National Foundation For Celiac Awareness, an estimated 1 in every 133 Americans, or about 1% of the population has celiac disease. Gluten sensitivity and gluten intolerance is an even more silent killer that seems to be booming as of late.
With these alarming statistics continuing to grow, it’s no wonder many people are adopting these diets to help alleviate troublesome symptoms such as brain fog and chronic pain. If you’re not sure that going gluten free is for you, check out our top five reasons why you should consider trying some grainless options.
Improved Gastrointestinal Function
One of the many common signs of celiac disease or gluten sensitivity is persistent stomach and gastrointestinal symptoms.. For example, the American Gastroenterological Association reports that various stomach related issues such as gas, recurring bloating, irritable bowel syndrome and abdominal pain can occur. Although recurring stomach issues can be caused by other health issues, it never hurts to talk to your doctor about cutting wheat and rye from your diet. Sometimes, it’s possible to see improved gastrointestinal function overall.
Gluten is also thought to have a major impact on your skin and is believed to cause breakouts and blemishes. The Huffington Post stated that some chronic skin conditions such as eczema, acne and irritating blemishes can be your body’s response to consuming wheat proteins. Although a small percentage of the population has celiac disease, skin irritations can definitely be prominent in those with gluten sensitives. By avoiding wheat proteins for just two weeks, you may see difference in your overall complexion. Just be sure to share all your wheat-free concerns with your dermatologist.
Brain fog can be a real pain when you feel like you can’t concentrate, have short term memory or let alone function. So, if you find yourself suffering from this horrible symptom, switching over to a gluten free diet may help improve mental clarity according to the Celiac Foundation. Sometimes brain fog can occur with chronic pain conditions like lupus, chronic fatigue syndrome or fibromyalgia, so by cutting out triggering foods, you might find improvement in managing your symptoms.
Tingling pain is common with multiple sclerosis and other neurological disorders, so if you find yourself plagued with chronic pain, changing your diet can be beneficial in managing your symptoms. The Arthritis Foundation suggests that gluten may set off an inflammatory response in the body, causing unwanted pain and discomfort. To see if gluten is worsening your usual aches and pains, try talking to your doctor about trying an experimental gluten free diet.
Trying Something New
And if you’re looking for some eating inspiration, trying some gluten free recipes can give you something new to try. Although gluten free diets are usually recommended for those suffering from a celiac condition, working in some grainless desserts and appetizers can be totally tasty for any foodie. Just like Meatless Mondays, try working some Gluten-Free Macaroni and Cheese or paleo inspired bites once a week, for that culinary diversity you need in your life.